How to Enter a Flow State of Mind Using Mindfulness Meditation

Mindfulness meditation can be a perfect tool for learning how to enter a flow state of mind. Learn how mindfulness meditation helps us get us into the highest and best energy for flow state and practice an 8 minute mindfulness meditation that anyone can do.

**LINKS**

► Recommended book: "Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi" A must read if you're looking to learn more about flow state - https://amzn.to/4gEVW2P

► Sign up to join my next creative challenge at live.fullsoulcreativity.com/challenge to practice getting into flow more often and more effortlessly so you can actively call up energy and inspiration whenever you need it.

►Join my creative community, Full Soul: https://www.skool.com/fullsoul/about

►Some studies to check out on the benefits of mindfulness meditation and evidence that it improves attention:
https://pmc.ncbi.nlm.nih.gov/articles...
https://pmc.ncbi.nlm.nih.gov/articles...
https://pubmed.ncbi.nlm.nih.gov/30153...

Affiliate links used where possible – thank you for supporting my channel!
__

**Timestamps**
0:00 - Introduction: Entering Flow State with Mindfulness Meditation
Overview of how mindfulness meditation helps creatives access flow state.

0:17 - Meet Laura Rees
Hi! How are ya?

0:35 - Why Mindfulness Meditation is Key to Flow State
How mindfulness hones concentration and fosters flow.

1:40 - Preparing for Meditation
Instructions for getting into the best position to meditate - either sitting up or lying down.

2:08 - Guided Meditation Begins
The meditation session designed to enhance focus and flow begins here (and features an image from my trip to Grand Tetons 😍).

**How to Enter a Flow State of Mind Using Mindfulness Meditation**

Discover how mindfulness meditation can help you unlock a flow state of mind and boost your creative energy.

In this video, I explain how meditation sharpens concentration, a key component of achieving flow, and how practicing mindfulness makes it easier to enter flow for your art and creative work.

You’ll also join me for a guided meditation designed to help you align your energy and cultivate focus. Whether you’re new to meditation or looking to enhance your creative process, this is your gateway to learning how to enter flow state more easily.

** Related Content **
▶️ How to enter flow state: my top five tips for artists and creatives:    • How to enter flow state: my top five ...  
▶️ What is flow state and how it affects your creative process:    • What is Flow State and How it Affects...  

#forcreatives #creativeprocess #flowstate #fullsoulcreativity #mindfulnessmeditation #mindfulness #meditation #creativity