Is trauma-sensitive yoga for you?

Описание к видео Is trauma-sensitive yoga for you?

Am I fit enough, flexible enough, strong enough? These are common concerns when people are considering trying trauma-sensitive yoga.

Here is a short flow showing some of the shapes and movements that we use in our sessions, so you can get a feel for what the practice is like.

You'll notice invitational language, as trauma-sensitive yoga is about choice- choosing how you would like to move.

So you can fine tune your practice to suit you!

To find out more about our sessions please visit: https://www.ivyyoga.com.au/

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