3 EASY steps to master Frenzel equalisation for freediving. An in depth tutorial for beginners.

In this video, we dive into the world of freediving and explore one of the most important techniques for equalizing our middle ear: the Frenzel equalisation method. This technique is crucial for both beginner and advacned freedivers as it allows them to safely and comfortably descend to greater depths. This video will guide you step-by-step through the process of using the Frenzel method, starting with basic exercises for beginners. By the end of the video, you'll have a clear understanding of how to effectively use the Frenzel method and take your freediving skills to the next level.

00:00 Intro
01:02 How the video is structured
01:32 Theory
04:36 Practical exercises
12:14 Bonus Tips!

Soft pallet exercises
COMING SOON

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