Increase 🌷Prana from 🌬️Air

In this talk, Swami Sitaramananda explains how we can 💯increase and conserve our 🌈prana and not lose prana from the 🌬️air element.

Swamiji explains that by opening our windows, spending time in 🌳nature, practicing deep breathing, pranayamas, 💆sattvic massage, by holding babies, and 🐱pets, and 👐serving others, we can increase our 🌸prana. We should avoid too much 🏢artificial air, closed rooms, and selfish endeavors.

The Sivananda Ashram Yoga Farm was established in 1971 in the beautiful 🌸Sierra Nevada foothills outside San Francisco, CA. The 🌿Sivananda Yoga Farm is a peaceful 🦋oasis where people from all over the 🌎world come together to practice 🕉yoga, meditation, and rediscover their 🙏true self.

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