How to Increase Prana (Shakti) Ayurveda and Your Life Force Energy!!

Increase your prana shakti in ayurveda through prana increasing foods and energy charging techniques!

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In ayurveda, prana is our life force energy. It is what gives us LIFE. It is important to have healthy prana and shakti energy in ayurveda because it helps us keep a strong energetic flow in our bodies and mind.

Prana is likened to air, which is likened to the vata dosha. Prana is essentially the subtle form of vata.

In order to increase your prana, you need to increase the elements of air and ether in your body. By increasing your prana you are lightening your body and creating a healthy flow for your mind.

These are 8 ways to increase your PRANA:
1. Meditation
2. Pranayama
3. Chanting
4. Eat high-vibe foods
5. Spend time in nature
6. Release toxic environments
7. Positive self talk
8. Live compassionately and lovingly

Raise your vibration by raising your prana!

Lifted and swifted,

Clare

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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.