Скачать или смотреть Ultimate Floating Relaxation Sleep Meditation: you've never felt this.

In this Yoga Nidra style sleep meditation, you'll be guided with a soothing voice to breathe deeply, release the baggage and stress of your day, and then progressively relax any tension or stress in every area of the body until you're floating weightlessly in a space where you can feel a level of softness and open relaxation that you may not have experienced in ages. You'll sleep like a rock... or a feather... or perhaps a soft, feathery rock.

Repeat regularly for most benefits, and check out the Deep Sleep playlist for more.

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