Flat back Leg and Arm Lift with Ball | Core | Marina Aagaard, MFT

Описание к видео Flat back Leg and Arm Lift with Ball | Core | Marina Aagaard, MFT

Intermediate level core training a little less boring. Traditional flatten back - or rather keep spine in neutral position - exercise for ab muscles and stabilizers. Involve a prop, the ball, and the work out is more interesting. For healthy exercisers and healthy backs and coordination. Please 'like' if you do.


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