PKA 555 More Plates More Dates: Kyles Transformation, TRT, Lock and Load Update

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0:00:00 - Woody introduces the show, Taylor introduces the sponsors
0:00:14 - Kyle reveals his incredible fitness transformation from Pyle to 8% body fat
0:11:07 - Derek (MPMD) explains vertical diets & how Kyle raised his metabolism
0:19:11 - Kyle’s insanely strict diet plan & which meats offer the best nutritional value?
0:30:38 - Derek explains how someone can contact him to get on a fitness plan
0:34:45 - Kyle’s hilarious conversation with his dad about Derek & his transformation
0:36:42 - Why The Rock has terrible abs & Kyle’s genetically inferior chest muscles
0:41:14 - More on Derek’s clinic, the cost of getting jacked & Kyle’s ripped cousin
0:47:11 - How would Kyle’s fitness path have differed without Derek’s help?
0:53:18 - Dealing with (male pattern) baldness, hair growth supplements & more
0:59:07 - Kyle’s experience of taking testosterone supplements & its side effects
1:09:49 - Kyle’s eye cancer & how he learned to self-administer his supplements
1:18:58 - The time Kyle passed out when he was giving blood
1:23:47 - Kyle’s latest gym routine and his brutal fasting/cardio routines
1:29:25 - What’s the next stage of fitness progress for Kyle?
1:33:26 - The ideal male physique from a guy vs girl’s perspective & Tinder talk
1:38:42 - Kyle and Derek’s experiences of being ripped on Tinder/Bumble etc
1:45:53 - The importance of stretching during workouts & dealing with soreness
1:49:12 - Derek’s incredibly successful nutritional enterprise & pre-workout talk
1:52:51 - More on Kyle’s incredibly disciplined cardio/workout routine
1:58:22 - Teens on testosterone, junk TRT supplements & female steroid side effects
2:06:52 - Derek educates Taylor on steroid supplements for beginners
2:10:40 - More on Kyle’s ridiculously strict workout regiment & routine
2:17:12 - Ad reads: Lucy & Blue
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2:21:41 - More steroid talk & why Kyle loves using l'carnitine
2:31:57 - How to find a balance between getting ripped, working 9-5 & dating
2:39:03 - Kyle describes his crazy water weight cutting process & reaching 173lbs
2:44:17 - Henry Cavill’s poor physique, Chris Hemsworth & using melanotan
2:55:34 - Kyle’s unique gym friends: Cowboys, moaning guys in wheelchairs & stoners
3:04:18 - Woody & Taylor’s exceptional home gym setups
3:06:35 - PKA’s Lock and Load supplement is finally launching! Derek talks business
3:18:06 - How Derek almost diagnosed Kyle with a pituitary tumour
3:24:04 - Vitamin deficiencies, healthy food substitutes & protein bread
3:38:06 - PKA’s hilarious Lock and Load marketing & testing process
3:44:43 - Food talk: Salt’s effect on blood pressure, popcorn and veggies
3:51:30 - Kyle’s sleep schedule, more vertical diet talk & the dangers of trail mix
3:58:41 - Kyle reflects on his fitness journey and how to work out smarter, not harder
4:08:28 - Derek shouts out his social medias, Woody calls it a show