Bioenergetic Exercise Class

Bioenergetic exercise is about building awareness of how you feel so that you can get better at self-regulation and be able to experience more of the joy and pleasure life has to offer.

In this class, I show you 3 groups of physical exercises:
1. Grounding
2. Breathing
3. Finding your voice

This is a recording of my weekly bioenergetic exercise on Zoom.

This online live Bioenergetic Exercise Class ended in November 2020.

If you'd like to learn and have me lead you step by step through MANY more Bioenergetic Exercises, check out my online course, The Feel Good Formula® at TheFeelGoodFormula.com. In The Feel Good Formula® you will learn many lessons from bioenergetic analysis and the latest science on body/mind self-improvement.