Скачать или смотреть Q & A for The 16% - Kettlebell Swing Diagnosis - Limited Hip Internal Rotation - BillHartmanPT.com

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Do we really need another kettlebell swing video on the internet?

Maybe so if we can learn to use KB swings to diagnose movement issues.

That’s exactly what we’ll do in today’s Q & A, so grab your @neurocoffee and enjoy.

From Annie:
I have noticed many of my clients - even very mobile / symmetrical folks tend to lose right side mid foot contact during KB swings in the midway point of the hinge on the descent

I’m wondering if this is a problem with the right hip missing internal rotation I'm thinking if the right hip is missing the kind or IR it needs for a deep squat, or something further down the knee / ankle complex and perhaps a bit of end range right hip extension too. However, extension “looks” normal L/R.

What are the common causes and systems to properly address it? Is it even a problem?

Thanks for all you do, I never stop learning from your content.

#kettlebellswing #kettlebellexercises #BillHartmanPT