7 BEST Alternatives To The Deadlift [Posterior Chain Strengthening]

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So previously we have talked about deadlifting and what variations you can try, but today we are looking at other ways you can still hit those muscles of the posterior chain that doesn’t involve deadlifting.
Whether that because it’s something you’re struggling with due to niggles, injury or pain while doing it, or just fancy a change but still want effective exercises to hit the same areas, today we going to show you 7 alternatives for strengthening that posterior chain.
These are also very good choices if wanting to rehab an injured area or work to build up to a deadlift.

All of these are great ways for strengthening the posterior chain, to help with rehabbing an injury such as low back pain and also to complement building up to the deadlift, or works nicely as variations to still hit the same areas.
Check out our previous videos on deadlifting and and variations of the deadlift.
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.