Day 6 / 7 Days of Sweat 2023 | Joe Wicks Workouts

Day number 6 of my 7 Days of Sweat challenge for 2023. 7 days, 7 workouts, 20 minutes a day. No equipment needed. Do it with me and you'll feel amazing. Over 7 days and just 20 minutes a day, we are going to transform the way we feel, so stick with me all the way and let's do this together.

20 moves | 35 seconds work | 25 seconds rest

Squat to knee drive
Half burpee to 2 knee drives
Hand release push up
Kick throughs
Toe touches
Running punches
Lateral shuffle to 4 front kicks
Narrow to wide push ups
Sprint
Side to side plank jacks
Lunge pulse (L)
Lunge pulse (R)
6 Mountain climbers to burpee
Star jumps
Squats
Mountain climbers
Sumo squats
90° Crunches
Lateral shuffle to burpee
Slow motion high knees

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