Pole Dance RANTS - Tips for Beginner Pole Dancers

Pole Dance training for all level (instructors too!) https://www.studioveena.com/

Common question: I'm new to pole dance give me tips.

1. YOU DON'T NEED TO HIT THE GYM OR BECOME FLEXIBLE BEFORE LEARNING POLE - If you follow the right instructor. My 30 day take off program is perfect for total beginners https://www.studioveena.com/tutorial/...

2. HAVE A PLAN - If you want to prevent feeling lost and overwhelmed. On my website you'll find 19 programs https://www.studioveena.com/tutorials/ and 10 VIP plans https://www.studioveena.com/categorie... to follow! All of these include warm ups (when applicable), exercises and stretches.

3. LEARNING FUNDAMENTALS IS KEY TO INJURY PREVENTION AND PROGRESSION - Trying random videos on Social Media is never a good idea. Fundamental tricks list https://www.studioveena.com/tutorial/...

4. CHOOSE THE RIGHT INSTRUCTION FOR YOU AND YOUR LIFESTYLE - Feeling comfortable with your instructor should never be underestimated! How to choose an instructor https://www.studioveena.com/tutorial/...

5. UNDERSTAND ALL STUDIOS IN THE U.S. ARE DIFFERENT! LEVELS, TRICK NAMES AND METHODS DIFFER GREATLY. - Anyone can open a studio or create online content.

6. POLE DANCE SHOULD BE ABOUT HAVING FUN!!!! - Over a decade ago I started saying "pole dance is for everyone" it caught on, now everyone seems to say it, but they seemed to have forgotten the context in which I used it. Not because it's easy, but with my method of teaching it's accessible to all and it's not about pushing to the next level. It's about enjoying your journey!

7. TRICKS ARE THE GOAL OF POLE DANCE - It's overwhelming and impossible to learn all of the tricks.

8. MORE TRAINING IS ALWAYS BETTER - Our bodies need rest in order to see growth.

9. COMPARISON IS THE THEIF OF JOY - Duh, but it's worth repeating.

10. LOW FLOW ISN'T EASIER OR BEGINNER FRIENDLY - One arm trick are never total beginner friendly!
#poledancerants #studioveena