10-Minute Yoga for Joint Health Over 40

Here's a gentle, beginner-friendly yoga sequence for joint health, focusing on gentle mobility and flexibility. Feel free to adjust the pacing, and remember to breathe deeply and move slowly.

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0:00 Intro
0:30 Neck Rolls
2:15 Shoulder Rolls
3:03 Wrist Circles
4:38 Cat/ Cow pose
6:15 Spinal Twist
7:28 Hip Circles
9:14 Knee Circles
11:03 Ankle Rotations
12:13 Happy Baby


Barbara is a Credentialed Teacher with Advanced Degrees in Education, a Registered Yoga Teacher (RYT), and a Certified Fitness Instructor. Barbara teaches in person locally, and her classes are always in high demand!

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