Скачать или смотреть Diastasis recti exercises - Wall Sit - Core Fitness for Moms

A wall sit is not only a good exercise for your legs but also a great Diastasis recti exercise. While in this position focus on your connection (360) breathing. If you have a hard time feeling your Pelvic floor contracting try squeezing a ball or rolled up towel between your knees.

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► This is the wall sit instruction video for the workouts in the Diastasis recti Program.
Find all of the DR workouts in this playlist:    • Diastasis recti Program - Core Fitness for...  

❤️ Learn more about Diastasis recti + healing your core and Pelvic floor after baby with my FREE Blueprint to a functional core here:
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk.
Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you.
You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.