WHAT THEY WILL NEVER TELL YOU | The Art of Mindful Minimalism : Focus on What Matters

Minimalism isn't about the decluttering your home. It's about decluttering your mind. It doesn't matter if you have ten thousand possessions or only five. What matters is not letting your possessions own you.

In this video, I share the secrets to cleaning out our own minds, taking an inventory of what we're consuming — both mentally and the physical objects — and making more room in our lives for peace, love and joy.

00:00 Chapter 1: Seeing Ads and Buying Things
06:00 Chapter 2: The Prison of Things We Own
10:55 Chapter 3: The Key to Not Craving New Things
14:32 Chapter 4: When I Gave Away All My Possessions
16:27 Chapter 5: Why Are We Obsessed with Buying Stuff
20:37 Chapter 6: Using Mindfulness for Minimalism
24:24 Chapter 7: Minimalism is the Middle Path
29:02 Chapter 8: Getting Rid of Impulsive Buying
31:10 Chapter 9: Saving Time with Minimalism
35:19 Chapter 10: Tips for Maintaining a Minimalist Lifestyle
39:27 Chapter 11: Minimalism is a Superpower
42:33 Chapter 12: My Journey from Advertising to Minimalism
46:21 Chapter 13: My Message to the World


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