Скачать или смотреть 20 Min Full Body Hatha Yoga | Basic Poses for Beginners | Mindful & Easy

Hello and welcome from Skopelos ♡

This 20-minute Full Body Hatha Yoga practice, guides you step by step through basic poses, giving you plenty of time to settle in, feel each posture, and connect deeply with your body.

This gentle Hatha practices is perfect for beginners or anyone seeking a mindful, slow-paced practice. Each pose is held with care for the breath to deepen, and the mind to find calm.


✨ This full body Hatha practice is ideal for:
• Beginners and all levels
• Step-by-step guidance through each pose
• Time to feel and explore postures
• Releasing tension and calming the nervous system
• Slow, mindful, and restorative yoga


🧘‍♀️ Style: Gentle Hatha Yoga
⏱ Length: 20 minutes
🌸 Theme: Full Body Awareness & Relaxation
✨Practice: Beginner-friendly, mat-based, held postures

With love,
Lyn
✨🙏