Скачать или смотреть Athlete's Hamstring Exercise. (Leg Strengthening and Conditioning) - "Nordic Curl"

A great exercise to strengthen your hamstrings.The Nordic hamstring curl exercise is perfect for conditioning your hamstrings, both making them stronger and less susceptible to injury.

The goal is to lower yourself to the ground as slow as possible using purely your hamstrings and core to hold you up. This exercise is best done with someone holding you down (as shown). Incorporate this into your gym routine, doing 3 sets of 5 Reps.

Athletes in this video are:

Nathan Fox (Triple jumper)
Felix Maisey-Curtis (Long Jumper)



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