Beginner Yoga with Jess | 15-Minute Full Body Yoga Workout

Hi, I'm Jess, a personal trainer from Nuffield Health. Join me for a 15-minute beginner-friendly yoga workout designed to warm up and stretch your entire body. Perfect for those new to yoga or looking for a quick, relaxing routine, we'll start with gentle head and arm rotations, move through dynamic leg and hip stretches, and flow into full-body poses. Let's get our bodies moving and find some balance together. Don't forget to like, subscribe, and hit the bell for more workouts!

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0:00 - Intro

0:07 - Warm up (head rotations, arm rotations, wrist rotations, hip rotations, hamstring stretch, quad stretch, pendulum swings)

3:21 - Block 1 (swan dive, right leg lunge, upper body rotations, plank, revolved plank, swan dive)

6:06 - Block 2 (chair pose, revolved chair pose, forward fold, revolved standing forward fold, forward fold, chair pose, revolved chair pose, forward fold, revolved forward fold)

10:42 - Block 3 (lie down, plank, pigeon pose, plank, seated forward fold)

14:35 - Cool down (table top position, reclined twist, full body stretch, knee to chest pose, relaxation, cross-legged position)