Squats vs Hip Thrusts for Glute Growth (NEW Research)

Alpha Progression App: https://alphaprogression.com/HOUSEOFH...
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Timestamps:
0:00 Intro
0:29 Part I: Fake News
1:09 Part II: New Data
4:30 Part III: Additional Glute Science!
8:37 Part IV: Training Implications/Summary

Music:
All by Home
  / home-2001  
https://open.spotify.com/artist/2exeb...
1) Resonance
2) Tides
3) New Machines
4) Before the Night
5) Resonance (Again)

References:
Vigotsky (Barbalho Improbable Data) - https://osf.io/preprints/sportrxiv/sg...
Plotkin - https://www.biorxiv.org/content/10.11...
McAndrew - https://www.researchgate.net/publicat...
Maeo et al. - https://pubmed.ncbi.nlm.nih.gov/33009...
Maeo et al. (2) - https://pubmed.ncbi.nlm.nih.gov/35819...
Kubo et al. - https://pubmed.ncbi.nlm.nih.gov/31230...
Kassiano et al. - https://www.researchgate.net/publicat...
G Németh - https://pubmed.ncbi.nlm.nih.gov/6390670/