How to Build Your LATS: The ULTIMATE Guide (36 Studies)

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Timestamps:
0:28 Part I: Lat Regions
1:37 Part II: Pull-Ups & Pulldowns
7:27 Part III: Rows
11:44 Part IV: Modality
13:04 Part V: Barbell Rows Inferior?
14:24 Part VI: Training Recomendations
16:44 Part VII: Isolating the Lats
23:55 Part VIII: Summary

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