Скачать или смотреть PURE VEG 158g Protein 1300 Calories Diet Plan📝

#diet #training #weightloss

90 DAYS FAT LOSS CHALLENGE: https://pages.razorpay.com/pl_MzxWgsV...

Get The Recipe Book: https://linktr.ee/Ekanshtaneja?fbclid...

Become a CERTIFIED COACH (The DiY Programme): https://course.ekanshtanejafitness.in...

Digestion Hack Manual:
https://course.ekanshtanejafitness.in...

For Online Coaching: [email protected]

Instagram: ekansh_taneja_fitness

For Online Coaching: [email protected]

1. Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy
someone else's methodologies that has worked for them.
Make your own ways!

Insta Handle: ekansh_taneja_fitness
Email: [email protected]

I Doubled My Testosterone with these 6 STEPS:    • I Doubled My Testosterone 6 STEPS NATURALL...  
My Online Client FAT to SHREDDED:    • My Online Client FAT to SHREDDED Transform...  
Soy & Manboobs:    • Only Solution to Man Boobs | Safe Dosage f...  
THE ACTUAL EATING APPROACH I USED TO LOSE 37KGS FAT & my boobs:    • THE ACTUAL EATING APPROACH I USED TO LOSE ...  

For Online Coaching: [email protected]
DM me on Instagram: ekansh_taneja_fitness