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How i complete my Protein goal as a vegetarian ?

You need 2x Bodyweight protein a day to build maximum muscles.

My Current Body weight is 70 Kgs - So that I need 70x2= 140 Grams Protein a day.💪🏻

As a Vegetarian i take 🟢(protein sources)

400 ml skimmed milk - 14 Grams Protein
60 grams soya chunks - 30 grams of protein
200 grams of BOILED BEANS - 18 grams of protein
150 grams low fat paneer - 21 grams of protein
Dal 200 ml(70 grams uncooked raw weight) - 18 grams of protein
Butter milk - 15 gram protein
1 Scoop Avvatar's Whey Protein - 29 grams

Total = 145 grams Protein 🔑

Protein from other food that are carbs or fat sources

150 grams cooked rice = 4 grams
1 spoon peanut butter = 4 grams

8 grams protein from this foods will give

Total 150+ grams protein everyday

NOTE: Increase your protein intake gradually week by week

Do proper Weight Training in Gym or at wherever you can to get optimum results. 📈