MY EATING DISORDER STORY | how I ditched a restrictive mindset with food to find balance & self-love

On today's video, we're getting a little bit vulnerable and real. I am finally sharing the story of how I healed from disordered eating/eating disorder – from deep restriction and under-eating, to navigating shame/guilt, to orthorexia. I dive into where everything started for me, how I healed physically and mentally, the mindset shifts I had to make, how it all tied into perfectionism, and how I was able to change my approach to one of balance, body acceptance, self love and holistic health. I hope this video helps you guys get to know me a little bit better and understand why I am so passionate about speaking up about body love, balance and food.

xoxo, Caro

MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle   / thecarolinalifestyle  
✪ INSTAGRAM @thecarolinalifestyle   / thecarolinalifestyle  

INNER GROWTH:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi...
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✪IG:   / innergrowth.co  
✪1-1 Coaching: https://www.innergrowthcollective.com...

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