Struggling with Pregnancy Back Pain? THIS Might Be Why!

🌟 Pregnant and dealing with back pain? It could be Diastasis Recti! 🌟

🤰 Diastasis Recti happens when your abdominal muscles separate, weakening your core. A weak core forces your back muscles to work harder, leading to discomfort and pain.

✨ What can help? Dr Sana, Physiotherapist at Fernandez Hospital is here to share some tips to reduce back pain due to Diastasis Recti
· Gentle core exercises
· Pelvic floor exercises to improve stability
· Proper breathing techniques to engage your diaphragm
· Maintaining good posture

Reducing Diastasis Recti can make a big difference in easing your back pain. You’ve got this, mama!

✨ Remember your back is telling a story. This World Physiotherapy Day, let’s listen, heal and conquer low backache together ✨

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