Скачать или смотреть 3 Things To Avoid For Better Health | Aerated Drink, Caffeine & Hydrogenated Oil | Urvashi Agarwal

In this video Urvashi Agarwal shares 3 things to Avoid for better health.

🔸Aerated Drinks: Learn about the harmful effects of sugar, artificial sweeteners, and phosphoric acid found in sodas and how they can lead to weight gain, tooth decay, and increased risk of chronic diseases.

🔸Caffeine: Explore the downsides of caffeine consumption, including disrupted sleep patterns, increased heart rate, and potential dependency, along with tips for reducing your intake without sacrificing energy levels.

🔸Hydrogenated Oil: Uncover the dangers of trans fats lurking in hydrogenated oils, which can raise bad cholesterol levels, contribute to inflammation, and elevate the risk of heart disease, while discovering healthier cooking oil alternatives.

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