Diet proven to be the BEST for women's hormonal balance (perimenopause and menopause)

Diet proven to be the BEST for women's hormonal balance (perimenopause and menopause) *** Grab my recipe book here: https://leks.pro/Recipe-Book/

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About this video:
If you're struggling with symptoms like thinning hair, weight gain, inability to lose weight, chronic fatigue, memory loss, irregular periods, insomnia…. watch this video!

In it, I share information as to why the Mediterranean diet and lifestyle are the best diet for perimenopausal and menopausal women or dare I say, for women in general.

I'll explain what foods they eat, how their lifestyle differs, how it actually helps women and how to implement it.

By the end of the video, you'll discover how you can balance your hormones and feel normal again so that you don’t have to deal with hot flashes, night sweats, insomnia or any other perimenopause or menopause symptoms.

And at the end of the video I’ll tell you about how after 20 years in the US and screwing up hormones and thyroid and my adrenals, this early knowledge that I gained in my childhood helped me balance hormones back to normal once again.


Timecodes:
00:00 How rich was my childhood with a bit of land - story
03:26 9 key components of Mediterranean diet
08:12 Mediterranean lifestyle
08:25 3 key components of Mediterranean lifestyle
08:46 Physical activity
09:21 Social interactions
12:06 How Mediterranean diet helps particularly perimenopausal & menopausal women
14:04 Why do we need to change to this diet and lifestyle as women
16:09 How to start implementing this into your lifestyle without changing everything at once

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All products & services I recommend:

MY RECIPE BOOK: https://leks.pro/Recipe-Book/

BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1...

PREBIOTIC: https://www.performancelab.com/produc...

NOOTROPIC: https://www.performancelab.com/produc...

OMEGA-3: https://www.performancelab.com/produc...

D3+K2: https://www.performancelab.com/produc...

SLEEP: https://www.performancelab.com/produc...

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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.


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What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.

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Disclaimer:

The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.