20 MINUTE | Dumbbell Workout | TABATA+

-4 Week Dumbbell Program: https://bit.ly/4-week-dumbbell
This video is from the TABATA+ 4 Week Dumbbell Program, featuring Moorea Spoljaric.

For more workouts just like this, head to https://TabataPlus.com

Each workout consists of several rounds of Tabata (4 minutes, 20 seconds on, 10 seconds off), including a "Tabata Finisher."

The workout:
Song #1
-Push Press
-Suitcase Lunge
-Mtn Climbers
-Goblet Squat
x2

Song #2
-Push-Up
-Glute Bridge L
-Bentover Row L
-Plank
-Push-Up
-Glute Bridge R
Bentover Row R
-Plank

Song #3
-Push Press
-Suitcase Lunge
-Mtn Climbers
-Goblet Squat
x2

Song #4
-Push-Up
-Glute Bridge L
-Bentover Row L
-Plank
-Push-Up
-Glute Bridge R
Bentover Row R
-Plank

Song # 5
-Tabata Thrusters!

WATCH MORE: https://bit.ly/4-week-dumbbell
TABATA PLUS 4 WEEK DUMBBELL WORKOUT PROGRAM.
www.TabataPlus.com

TABATA+ WORKOUT APP:
100+ Tabata Workouts to filter by length, equipment & more. Available on iOS, ANDROID & now on ROKU TV. Driven by music from Tabata Songs.

TABATA PLUS 4 WEEK DUMBBELL WORKOUT PROGRAM:
Ash, Moorea & Pete guide you through 4 weeks of workouts which require just two dumbbells. This program includes 5 workouts per week for 4 weeks, allowing you to choose which 2 days per week you rest/recover.

This program is designed to be repeated for as many months as you like.

TABATA+
  / tabata.plus  

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