The JOURNEY to ENLIGHTENMENT // MEDITATION // YOGA

There are as many paths to enlightenment as there are people. There is no one way. That's the beauty of it all, that life provides a way for anyone no matter who they are or where they're at, to make their way along the path to attainment, to self realization, to enlightenment. But, some paths are more common than others and have been proven to work time and time again by those who practice them. Meditation is one of those paths, and meditation is a big part of Yoga. But even if you're not after enlightenment, or you've already found inner peace, stillness, tranquillity... the benefits of meditation are so far reaching, that it's hard not to say that everyone can benefit from learning this very simple practice which requires absolutely nothing outside of an earnest desire to stabilize a mind which is inherently unrestrained.