Facial massage to lift & contour the face by Taryn

This is my unique facial massage that I recommend you do 3-5 times a week to improve the overall health of your skin and to slow down the aging process. My method uses drainage and lifting techniques to contour the face, reduce puffiness and dark circles and stimulate muscle tone. Facial massage is a great tool for self-care to help lift your mood and rejuvenate the skin. You’ll need a face oil to safely carry out this massage. Take care not to drag the skin & use plenty of massage oil/cream. I personally love to do this just after I’ve put the kids to bed. It helps me declutter my mind and decongest my sinuses too.
We hold so much tension in the face and neck and massage is hugely beneficial in releasing stress and emotional stuff for healing. The increase in blood flow will oxygenate and nourish the skin tissues, acting as a detox, resulting in a more radiant, glowing complexion if done consistently over time.
Give it a go! Comment below & let me know what you think. I'd love to share more techniques in future videos and include facial exercises and head, neck, shoulder stretches too. After all, it is all connected!

Repeat each move 3-6 times and slow it down if you have more time. This video is a quick demo but is still effective at this duration if you are pushed for time. Enjoy x