Скачать или смотреть LEVEL I and II Pilates Exercises | Ivana De Jelaca

Mat is the foundation of the Pilates method!
Find some interesting and more challenging Pilates mat exercises in this video :-)


MORE WORKOUT with ME?
If you would like to do more workouts with me, you can check the following full length 60 min videos:
1) RE:FORM Pilates - Pilates Reformer inspired workout on the mat:    • RE:FORM Pilates by Ivana - Pilates Reforme...  
2) Upper Body Mobility and Strength:    • 60 MIN PILATES with WALL and CHAIR for Upp...  
3) Total Body Sculpt Workout with a Chair:    • 60 MIN PILATES with a CHAIR - Total Body S...  
4) Power Pilates by Ivana @ Magic View:    • Power Pilates by Ivana @ Magic View place  
5 ) My Birthday Pilates Workout --- balloons are completing the atmosphere:
   • DAY 23 Pilates at Home Challenge - My Birt...  
6) Pilates with Weights:    • 60 MIN PILATES with WEIGHTS - toned arms a...  
7) Pilates with a Stick:    • PILATES WITH A STICK  60 min workout for s...  
8) Pilates Fusion:    • PILATES FUSION class with The Piano Guys' ...  


If you have just 30 min, you can check the workouts I did live during the lock-down period in my playlist here:    • 30 min workouts  

Also, the shorter workouts are coming regularly in this playlist:
   • Up to 10 min workouts  

Enjoy!
Ivana

➞ Instagram:   / ivana.pilates  
➞ Facebook:   / ivanapilates  


Disclaimer:
When you want to join my videos for workout please consult in advance with your doctor if the exercises are suitable for you, especially in the case you suffer from some disease or injury. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form.