5 Tips To Avoid Muscle Loss

10% off your first website/domain! Go to: http://squarespace.com/picturefit

We all want to keep our hard-earned muscle gains after a solid bulk or exercise program. But once we start losing weight or trying to shed that fat away, we also worry about losing all of our gains. Fortunately, there are some things we can do to prevent muscle loss and keep more of our gains while dropping that body fat. Let's check it out!

***************************************************************
Support PictureFit!

MERCH! ► https://picfitshop.com
Patreon ► https://goo.gl/lmsWf7
Amazon Affiliate (I get a kickback. No added charge!) ► https://goo.gl/FLN5pw

***************************************************************
Come join PictureFit!
Facebook ►   / picturefityt  
Twitter ►   / picture_fit  
Instagram ►   / picturefit  

Please Like and Subscribe!

***************************************************************
Awesome PF Patrons Wall:
Anime Jesus!
mr.awesome03
Hugo Håkansson
danandruss

References
https://www.nature.com/articles/ijo20...
https://academic.oup.com/advances/art...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/2...

Music by Chillhop: http://chillhop.com/listen
j'san - good morning sunshine   / iamjsan  
Listen on Spotify: http://bit.ly/ChillhopSpotify

Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!

Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.