My Complete Ab Workout - Rob Riches

→ NEW 2023 ABS COMPILATION POSTED HERE:    • ABS EXERCISES RANKED FOR MEN | TIGHTE...  

British-born cover model, Rob Riches, shows his complete six pack workout to target the entire abdominal section.
►CLICK 'SHOW MORE' TO SEE FULL AB WORKOUT ROUTINE BELOW◄

#robrichesabs #abs #sixpackabs

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Rob Riches Ab Workout:

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Hanging Leg Raises/or Lying Leg Raises 3×30
Seated Dumbbell Twists/ or Lying Side Bends 3×30/50
High Cable Pulldowns/ or Weighted Crunches 3×30


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Rob Riches is a UK-born fitness cover model, athlete and competitor, making videos to help inspire, motivate and educate those looking to build a fitter, stronger & healthier body. He is a published author with a book about macro-nutrition (called Ultra Lean), and regular writes columns for Muscle & Fitness.