10 BEST CABLE ABS AND OBLIQUE WORKOUT

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not talking about the beloved kneeling cable crunch. Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. Build core strength with these 10 ab-carving cable exercises.

Video Timeline
0:00 Cable Twist (Up Down)
0:20 Pall of Press
0:39 Cable Twist (Down Up)
0:59 Standing Cable Crunch
1:16 Standing One Arm Oblique Crunch
1:34 Standing Cable Lift
1:54 Cable Kneeling Crunch
2:13 Standing Oblique Crunch
2:33 Cable Seated Twist
2:53 Cable Side Bend

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