Tight Hip Flexors? (Self-Assessment | Stretches | Exercises)

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Are you someone who experiences tightness in the front of your hips or are looking to improve hip extension range of motion?

In this video, I review the anatomy and function of the hip flexors, how you can objectively assess for potential limitations, and what are some of the best exercise for improving range of motion in this area.

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Intro: 0:00
Anatomy and Function: 0:28
Objective Testing: 1:50
Exercises: 4:26

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Studies:
https://pubmed.ncbi.nlm.nih.gov/27602...
https://pubmed.ncbi.nlm.nih.gov/25729...
https://pubmed.ncbi.nlm.nih.gov/21522...
https://pubmed.ncbi.nlm.nih.gov/21358...
https://pubmed.ncbi.nlm.nih.gov/19395...
https://pubmed.ncbi.nlm.nih.gov/17717...
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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.