Скачать или смотреть Gliding Disc Exercises | Total Body Workout

This total body workout using gliding discs is centered around gliding disc exercises that recruit your body's stabilizing muscles for a functional, muscle-shaking full body workout!

If you've never tried a gliding disc workout and don't have gliding discs, you can mimic a similar feel by using paper plates or washcloths under the feet and hands, BUT the true Gliding Discs will give you the best experience, and can also work on carpet if you get the carpet-disc version.

(Need to order a set? Drop me a comment and I'll send you the info on how to order!)

If you've ever wondered how to become a barre instructor, leave me a comment below or check out my upcoming 1-day Barre Above certification workshops here:

http://www.wellthyboss.com/teachbarre/

Just want more barre workouts on youtube? Sign up for a weekly email notification with every new workout release, and receive a free bonus workout not found on YouTube. Register here:

http://www.wellthyboss.com/free-barre...

Enjoy!

Love,
Mariah

(Note: Some of the following links include affiliate links from trusted partners that I use and love, meaning that I may earn a referral fee when you make a purchase using the link.)

MANDUKA YOGA MAT:
https://click.linksynergy.com/deeplin...

WELLTHY BOSS WEBSITE:
http://www.wellthyboss.com/