Скачать или смотреть You don't want to miss learning this shape! Aerial Hoop tutorial

This is a fun and not too hard aerial hoop tutorial, where we start in a man in the moon to do enter a side bar thigh hold.

This tutorial is good for aerial hoop intermediate students and also aerial hoop advanced beginners.

You find me on Instagram:
@Karinodermattcoach

Still working on gaining strength?
Go and download your free Intermediate aerial conditioning PDF with conditioning exercises and video links to help you get stronger below:

https://karin-odermatt.ck.page/0aeeb0...

If you have any questions, please leave a comment below.
I am happy to answer and if you have request for future tutorials, leave a comment as well.

Want to see more of Karin Odermatt?

Go to: https://karinodermatt.com

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P.S. Don't forget to warm up before and to use crash mats underneath when you're doing exercises on aerial hoop. Please do not practice without the supervision of a trained professional
#aerial #Lyra #aerialhoop
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