Скачать или смотреть High Protein Breakfast Bagels 🥯🍳 Easy Meal Prep! 💪🏼

(Macros: Per Serve - 8 Total)
470 Calories
36gC | 14gF | 40gP

Ingredients:
16 Slices (cut each slice in half) Beef Bacon, Turkey Bacon, Centre Cut Bacon or Short Cut Bacon (or your choice of bacon - I prefer beef bacon by the brand “Fettayleh” which can be found at a butcher - 40g or 4 slices per bagel)
8 Eggs & 500g Egg Whites
300g Blended Low Fat or Fat Free Cottage Cheese
5g Parmesan Cheese
1 Tsp Onion & Garlic Powder
8 Bagels (Abe’s Low Carb Bagels or Bagel Thins)
8 Slices Cheddar Cheese (Dairyworks Natural Cheddar Cheese Slices)

Don't forget to check out my digital cook books with over 200 delicious & easy recipes like these! 📖👨🏻‍🍳

IMPORTANT NOTES:
When cooking the eggs use the smallest pan you have available, if your pan is too big you might need to use more eggs to cover the entire surface of the pan.
Store all the breakfast bagels in the freezer & for the best reheating results place one in the fridge the night before you plan on consuming. Do not microwave straight from the freezer as it’s harder to get a good texture, instead take it out the foil, wrap in a damp paper towel & microwave for 2 - 4 minutes (time may vary depending on the microwave)

#bagel #bagels #bagelsandwich #breakfast #breakfastideas #foodie #mealprep #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals #fakeaway