Скачать или смотреть Easy Daily Stretches to Improve Mobility, Flexibility

🚨FINAL CALL! Save 30% on my Gestrong 30 program - https://www.vigeofit.com/lm/ld/fsld25 (We do a TON of mobility work like this in my GS30 program to compliment the strength training…feels SO good!)

😫 Super tight? Zero flexibility? You don’t need to live like that!

These 3 simple stretches can make a huge difference—especially if you’re stiff from sitting or just haven’t stretched in a while:

1️⃣ Lunging Hip Flexor + Hamstring Stretch – Use a chair or stool for support if you’re really tight, otherwise you can place your hands on the floor. Do 5 reps/side.

2️⃣ Bent-Over Thoracic Rotations – This loosens up your upper back & chest for better posture. Do 5 reps/side.

3️⃣ Thoracic Extension + Hamstring Stretch – Combines posture & flexibility work in one move, feels amazing! Do 30-60 seconds total.

✔️  Easy enough for beginners

✔️ Takes just a few minutes

✔️ Works wonders when done daily

Tip: Move slowly, breathe deeply, and focus on releasing tension with every exhale.

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🎉 Don’t forget - Getstrong 30 sale ends today! In GS30, we lift weights on Mondays and Wednesdays, do bodyweight stamina work on Fridays, and mix in balance and mobility work (like in this video!) on the other days to keep you moving well.

Here’s the Link to Save! https://www.vigeofit.com/lm/ld/fsld25

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