Intense Cardio & Abs Workout 🔥 No Equipment Home Workout

Get ready to sweat in today's CARDIO & ABS workout! We have just one circuit loaded with cardio and ab exercises to get that heart pumping and set that core on fire. It's going to be quick and intense my friends🔥 You don't need any equipment today so just roll out that mat and follow along! #HomeWorkout #cardio #abs

🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nut...
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum:   / heatherrobertsonforum  
🙋🏼Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom  
  / heatherrobertsoncom  
👟 My outfits: https://heatherrobertson.com/heathers...

Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Jack + Kick
Criss Cross + Touch
Cheer Squad
Penguin Crunch
Frog Crunch
Plank Jack + Tap
Double Knee Drive
Squat Jack
Broad Jump + Crawl
Station Sprint

Cool Down & Stretch

Where I download my Music Try it FREE for 30 days
http://share.epidemicsound.com/zj9WV

Shop My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherro...
(CA) https://www.amazon.ca/shop/heatherrob...
(UK) https://www.amazon.co.uk/shop/heather...

L I N K S

Website: http://www.heatherrobertson.com
Instagram:   / heatherrobertsoncom  
Facebook:   / heatherrobertsoncom  
Pinterest:   / heatherrobertsoncom  
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather