BALANCE | Full Qigong Daily Routine to Balance ENERGY, BODY-MIND

This Routine will help you to Balance your Energies, Body-Mind, and help you to Nourish your health.
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In this video includes:
*Warm ups Movements:    • Warming Up Movement Qigong  
*First 4 Movements of Baduanjin:    • BALANCE ENERGIES - HEAL SICKNESS | Mo...  
1. Horse Stance Open Arms
2. Drawing The Arrow
3. Separating Heaven and Earth
4. Horse Stance Washing Body

*Daily Massage Movements.    • Qigong Daily Massage Movements  

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Channel:    / qigongmedit.  .

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

*** You can support the channel by donating here: https://deerparkmonastery.org/donate/
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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