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How To Generate Effortless Power On The Tennis Serve. Reaching the trophy position on your tennis serve is one of the main fundamentals in having a good serve. The trophy pose is basically the throwing position for the serve, we want to feel like we have the racket in the same position that we'd reach if we were to throw a tennis ball. When you study the best tennis players in the world, the players with the best serves all reach a good trophy position. This ensures they have the best throwing mechanics prior to extending upwards to the contact point. A common error that many tennis players do on the serve is they either have the waiters position where the strings open up towards the sky or they drop the racket behind their back and have a pause in that position.
Both of these errors cause a major loss of power on the tennis serve. Instead you should be aiming to reach a good trophy pose but pass through that zone using a continuous motion. This will help you create momentum which will then help you increase your racket head speed which translates into more power.
A continuous service motion will help you generate effortless power on your tennis serve. When you have a break in the motion, you then destroy that momentum and have to restart it again, causing you to use more force from the muscles and this will lead to more tension.
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