20-Min Calorie-Burning Dance – Smaller Waist & Flatter Belly

In today's video, I'm going to show you how to burn tons of calories while dancing! With this mix of dance moves, you'll slim your waist and flatten your belly, dancing and having fun without even leaving your home!

Amazing moves mixed with incredible music, that's exactly what you'll find during the 20 minutes of this routine. With them, you'll activate your metabolism to burn a lot of calories and fat from your abs, reducing your waistline and leaving your belly super flat in no time. By keeping the rhythm, following the music, dancing like nobody's watching and doing your best, you'll be able to eliminate all the fat from your belly and waist, making them slimmer, flatter and stronger!

Good luck and let's dance!! 💪❤️

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TIMECODES:

00:00 Party Dance
00:38 Step And Punch
01:09 Hip Swings
01:39 Side Dance
02:18 Arm Opener
02:56 Jumping Jacks
03:35 Jump And Sides
04:13 Arms High
04:44 Side To Side
05:14 Rest
05:30 Sky And Side Punches
05:53 Hands On The Beat
06:54 Jump On The Beat
08:11 Hip Swings
08:34 Leg Hops
08:57 Knees Up
09:28 Sumo Kicks
10:06 Rest
10:29 Party Dance
11:00 Step And Punch
11:31 Hip Swings
12:01 Side Dance
12:40 Arm Opener
13:18 Jumping Jacks
13:57 Jump And Sides
14:35 Arms High
15:06 Side To Side
15:36 Rest
15:52 Sky And Side Punches
16:15 Hands On The Beat
17:16 Jump On The Beat
18:18 Hip Swings
18:41 Leg Hops
19:04 Knees Up
19:35 Sumo Kicks