Скачать или смотреть 40 Min. Weighted Mobility Workout x Deep Stretch

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This 40-minute full body workout blends Weighted Mobility and Deep Stretch supersets to help you build strength, flexibility, and control — all in one session. We’ll move through 6 circuits, starting with mobility work using weights to activate muscles and stabilize joints, followed by deep stretching to open up and release tension.

Perfect for improving joint health, core stability, and movement quality while leaving you feeling strong, flexible, and recharged.

💬 Did you like the circuit style with both weighted and deep stretch components? Let me know below!

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Details for this workout ▼
○ Muscles worked: Full body
○ Time: 40 Minutes
○ Equipment: One medium heavy dumbbell (I used 5kg)

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.