Deep Yin | 45 Min Intermediate Fascia Stretch

A full yoga class to stretch deeply into the fascia of the whole body, this is an intermediate yin yoga sequence with beginner options.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

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#yinyoga

0:00 Introduction
1:23 Dragon Twist or Dragon's Tail 1:31
6:30 Caterpillar
11:17 Sleeping Swan
18:48 Dragonfly
22:45 Banana
30:47 Happy Baby or Snail
34:39 Twisted Roots
40:50 Savasana