40 Min Yin Yoga for Upper & Lower Back

This relaxing yin yoga class stretches deeply into the fascia of the upper back and lower back, releasing tension around the spine and bringing healing energy into the whole body. Postures are held for 3 minutes each: puppy, butterfly, sphinx, child, spinal twist, saddle, graceful bow, caterpillar and savasana.

This is gentle sequence requires no props and has minimal cues.

Location: Oaxaca, Mexico at Playa Zipolite.

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I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My YouTube channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.

I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.

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