Split Jump With Medicine Ball Rotation | Plyometric | Strength and Conditioning Exercises

Описание к видео Split Jump With Medicine Ball Rotation | Plyometric | Strength and Conditioning Exercises

Start in a lunge position and drive yourself upwards to switch the lead and back leg while rotating with the medicine ball to the opposite side, on landing ensure a quick jump is performed back to the starting position alternating between legs and repeat for the allocated repetitions or time. .

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