[Quit Smoking Motivation] - How Addicted Are You To Cigarettes? -

[Quit Smoking Motivation] Upcoming Live Worshop Link: https://drrichatiwari.graphy.com/sess...

Subject : "Positives of Quitting Smoking" 👉Are you addicted to smoking?
👉How addicted are you to cigarettes?
👉How many cigarettes a day is considered smoking addiction?
👉How many cigarettes are safe?

Affiliate Link for buying nicotine chewing gums:
https://amzn.to/43vTbue

Affiliate Link for buying nicotine patches:
https://amzn.to/3oDr7q6
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⭐️What people asked⭐️

Many people have asked similar questions in the comment section of our two video about "What happens when you quit smoking" and "Steps to quit smoking".

Many people also asked that they smoke just a little and they don't feel they are addicted to smoking in any way.

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⭐️Introduction⭐️

Let's discuss how much is too much and how you can calculate how addicted are you.

In today's video we will understand "Fagerstrom Test For Nicotine Dependence (FTND)", this will help you determine your current dependence on nicotine/smoking and how you should approach towards quitting.

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⏬Here's the overview of everything in this video.⏬

[00:00] - Video introduction
[00:48] - Channel Intro
[00:56] - Fagerstrom Test for Nicotine Dependence
[01:30] - Q1. How soon after you wake up do your
smoke your first cigarette?
[02:06] - Q2. Do you find it difficult to refrain from
smoking in places where it is forbidden?
[02:33] - Q3. Which cigarette would you
hate most to give up?
[02:53] - Q4. How many cigarettes per
day do you smoke?
[03:18] - Q5. Do you smoke more frequently
during the first hours after waking
than during the rest of the day?
[03:38] - Q6. Do you smoke when you are so ill
that you are in bed most of the day?
[03:58] - Calculating Result
[04:07] - How addicted are you?
[06:34] - Nicotine Patches
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🔗Links🔗

Affiliate Link for buying nicotine chewing gums:
https://amzn.to/43vTbue

Affiliate Link for buying nicotine patches:
https://amzn.to/3oDr7q6

You may like these two videos about "Quitting Smoking" 📺

📺What happens when you quit smoking cigarettes: 🔗   • What happens when you quit smoking ci...  🔗
📺Start a Smoking Free Life | [Steps to STOP Smoking]: 🔗   • 🚭How to Quit Smoking🚬 - [Step by Step...  🔗

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⏬Want more?⏬

❤️ SUBSCRIBE the channel so you don't miss future videos.
Channel Page: @DrRichaTiwari
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⏬Suggestions and questions?⏬

✍️Write them in the comment box and we will revert back SOON!
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🚶Keep walking for 20Mins Daily
Stay healthy and happy.

This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives.

Thanks!
Dr. Richa Tiwari
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