🚭How to Quit Smoking🚬 - [Step by Step 📖Guide in Hindi] - Dr. Richa Tiwari

How to quit smoking - in Hindi - A step by step guide to quitting smoking cigarettes and starting a smoking free life by Dr. Richa Tiwari

QUIT SMOKING ONLINE COURSE: https://drrichatiwari.graphy.com/cour...

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This video will cover:
How to quit smoking.
Step by step strategies to stop smoking.
How to tackle the cravings.
How to handle the withdrawal symptoms.
and much more information that may help you quit smoking cigarettes easily and effectively.

⏬Here's the overview of everything in this video:
[00:00] - Video introduction
[00:32] - Channel Intro
[00:40] - Strategy 1: Cold Turkey
[08:48] - 1 Day after quitting.
[09:17] - Handling Smoke Cravings
[12:42] - Dealing with withdrawal symptoms.
[15:08] - Strategy 2: Tapering
[16:16] - Strategy 3: Pharmacological method

You may like this video 📺

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Stay healthy and happy.

This Indian channel is made to provide you legitimate medical information by Doctor Richa Tiwari. We believe in spreading knowledge as it saves lives.

Thanks!
Dr. Richa Tiwari


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