I Drank Raw Milk Kefir For 2 Years (Full Raw Kefir Guide)

Fermenting and drinking raw milk might seem like simple things, but because of our toxic environment, it takes skill to do it correctly. I also wanted to tell you about my results with raw fermented milk, and so I decided to include everything in one video. I dran raw milk kefir for 2 years. Here are my results.

FREE: Get The 10 Dietary Rules over at - https://www.excellentlyhealthy.com

Get The 6 Health Commandments at - https://www.excellentlyhealthy.com/st...

If you care about the health of humanity, consider showing YouTube that this channel should be seen by more people by subscribing, liking the video, and sharing the video with other people. All of this makes it so that YouTube spreads the message for us.

0:00 - You Have a Great Attention Span
0:18 - What is Milk?
1:32 - Destroying Pasteurization
3:37 - Fresh vs Fermented
5:25 - My Experience
8:10 - Milk vs Water For Hydration
8:47 - Tips For Making It Correctly
10:38 - Kefir Grains vs Saliva
11:44 - Temperature
13:09 - The 10 Dietary Rules
14:08 - The 6 Health Commandments

Music: Resting Grounds by Christopher Larkin from Hollow Knight. Thank you Team Cherry (^:

#excellenthealth #rawprimal #rawkefir #kefir #rawmilk